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Cael Sanderson

Cael Sanderson: Penn State wrestling lives for the big matches

According to Cael Sanderson, Penn State wrestling is healthy, happy, and ready for the bright lights of March.

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Penn State head coach Cael Sanderson walks over to check on an injured Tyler Kasak on Friday, Jan. 31, 2025, in State College, Pa. The Nittany Lions won 30-8. © Dan Rainville / USA TODAY NETWORK via Imagn Images

Penn State wrestling is days away from taking the mats at the Big Ten Wrestling Championships in Evanston, Illinois. This weekend marks the first of two postseason tournaments this month where the Nittany Lions are expected to run roughshod over their competition.

Penn State wasn’t thrown into many pressure-packed situations during the dual season, outscoring their opponents by a combined 599-62. But while speaking to the media on Monday, Cael Sanderson explained why his wrestlers are made for the bright lights of March.

“The bigger the match, the more fun it is,” Sanderson said. “I mean, we spend every day pretty much preparing and thinking about the big matches and what are the big matches. So when you actually have an opportunity to go participate and do something about those big matches, I think that’s what it’s all about. And that’s kind of what you do this for. We don’t live to prepare for the big matches, we live for the big matches. And that’s the energy and the mentality.

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“But we always keep things in perspective, too. This is just a game, it’s going to come and go. And this tournament’s going to come and go really fast, and this season [will be over], and it’ll be about next year and on and on and on. So, you just kind of keep that true but healthy perspective.”

Nittany Lion wrestlers are a combined 255-65 this year, including a lopsided 133-17 in duals. As deep as the program has ever been, all 10 starters are ranked inside the top eight of their respective weight class.

However, several key contributors have battled injuries down the stretch, most notably Braeden Davis and Tyler Kasak. With a full 15 days between the regular-season finale and the conference tournament, the Penn State wrestling room has been preparing and recovering, both physically and mentally.

“I think we’re good,” Sanderson said. “We’ve got a great team. They’re excited to wrestle. They love to compete. We’re happy. We’re healthy. We’re grateful. So, we’ll just go see what we can do.”



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Matt is a co-owner and Editor of Basic Blues Nation. Launched in 2022, Basic Blues Nation is one of the fastest-growing websites covering all Penn State athletics. Matt is also a credentialed member of the Penn State football beat, and is a member of the Football Writers Association of America.

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